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The 5 worst morning habits for your health (and how to fix them!)
There’s a whole slew of bad habits people do first thing in the morning. Some of them may seem innocent enough (i.e. slamming your hand on the snooze button and sleeping in a few extra minutes every weekday), but according to master life coach and mentor Bruno LoGreco, recurring bad morning habits may not only set your day off on a downward spiral, they can lead to negative health implications that can sabotage your life.
I enjoy planning my day, not that I always stick w/ the plan!
Mostly I have a half-boiled plan as to what I'm going to do, but often end up doing the opposite. They say you should write down any plans you have, if they are to get done.
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